Yoga Therapy
4 consecutive weekly 1-hour yoga therapy sessions, plus an initial 75 minute assessment and consultation.
After the in-person assessment, the student will receive an individual yoga asana and breathing practice to address their specific health needs. Commitment to practice daily is important. The practice will be adjusted to follow the student's progress. Upon the completion of the month of therapy, students are encouraged to continue with group or individual yoga therapy as needed.
Package Price is CAD$400, plus HST.
Subsequent 50 min individual sessions are CAD$50, plus HST.
Breath Training
Breath training is necessary before one may begin the practice of pranayama (yogic breathing). Most people do not know how to breath properly or efficiently or fail to breath efficiently due to stress and poor physical and physiological health. Ability to breath properly is essential for general health, daily life, stress reduction, and allows for a most satisfying yoga asana practice. This breath training is also included in the first yoga therapy session and is determined based on the needs of each student.
Initial 75 min Breath Consultation is CAD $100, plus HST. Subsequent 50 min individual sessions are CAD $50, plus HST.
Yoga Classes
Breath & Yoga
When: Mondays at 12:15 - 12:55am ET
Zoom: join
Recommended donation per session: CAD$8 or a monthly package: CAD$30
