Our Blog
October 30, 2024
Instructions for Breathing Practice
“By the proper practice of pranayama all diseases are eradicated while through the improper practice all diseases occur” - Hatha Yoga Pradīpikā (Ch 2, V 16)
September 6, 2024
What is Yoga?
Many newcomers to yoga ask this question. What is it? What am I to do? How is it going to help me?
December 28, 2023
What is Maitri?
Maitri refers to friendship, kinship, loving kindness.