Our Blog
January 10, 2025
Yoga, Breath and Prevention of Disease
October 30, 2024
Instructions for Breathing Practice
“By the proper practice of pranayama all diseases are eradicated while through the improper practice all diseases occur” - Hatha Yoga Pradīpikā (Ch 2, V 16)
September 6, 2024
What is Yoga?
Many newcomers to yoga ask this question. What is it? What am I to do? How is it going to help me?
December 28, 2023
What is Maitri?
Maitri refers to friendship, kinship, loving kindness.