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1. Yoga is breath; when we focus on our breath we focus on the most essential in us

2. Breath is life; when our breath is steady, our body, mind and soul are healthy

3. What are the little things we can do daily to maintain our breath, life and health?

- Breathing through the nose is better than breathing through the mouth

- Exhaling longer is better than inhaling often

- Quieter breath is better than loud or forced breath

- When breath moves, get your body and mind follow like a shadow. When our body or mind lead, breath is restricted

- Get into a habit of observing your breath often

“By the proper practice of pranayama all diseases are eradicated while through the improper practice all diseases occur” - Hatha Yoga Pradīpikā (Ch 2, V 16)

Many newcomers to yoga ask this question. What is it? What am I to do? How is it going to help me?

Maitri refers to friendship, kinship, loving kindness.